Fitness

Stop Beating Yourself up – Here Are Some Tips for Harmonising Your Life That Can Also Improve Your Looks


Post by Taislany Gomes • March 28, 2019 • Fitness Lifestyle

When you think of the word “harmony” there’s a decent chance that you imagine something like a Zen Buddhist monk sitting on top of a mountain, lost in a meditative trance, while clouds pass by in a soft breeze.   But you don’t have to be a grand meditation expert in order to add a bit of harmony to your life, or to benefit from taking steps to make your life more harmonious overall. And for that matter, “harmony” is just another word for “balance”, and doesn’t have to mean anything particularly metaphysical or mysterious.   A long time ago, the philosopher Aristotle developed his idea of the “Golden Mean,” as a way of figuring out the right way to act in any given circumstance. His basic idea was that “virtue” (in other words, the “right” path) always lay between two extremes – an extreme of deficiency on one side, […]

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How To Detox After A Heavy Weekend


Post by Taislany Gomes • December 03, 2018 • Beauty Fitness Lifestyle

You enjoyed cocktail happy hour on Friday a bit too much (and extended the happiness way into the night), you partied all day and night Saturday, had brunch early on Sunday and then went to the cinema later on in the evening (and ate copious amounts of popcorn) — all in all, what with all the drinking and eating, it wasn’t the healthiest few days, was it? Now, it’s Monday morning, and you still feel rough after that heavy weekend you’ve just had. As you stare into your cup of coffee, you feel like you want to use this forthcoming week as a detox period. To do this, you’re going to have to put the advice found below into practice. Set up and stick to a meal/drinking plan The best way to flush your body of all the pollutants that you put into it on the weekend, you have to […]

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4 Ways To Prepare For Running A Marathon


Post by Taislany Gomes • October 16, 2018 • Fitness

Training for and running your first marathon is a great goal to have, but it can also be a very nerve-wracking and intimidating experience when you’ve never done it before! It’s a long way to run, and there’s a lot you should be doing to prepare ahead of time. Discover what it is you need to be doing in advance so you can get a good idea if this is still a goal you want to complete or not. There will be a lot of training involved, so it’s a good idea to clear your schedule and prepare with the correct essentials, including adult pull ups, so you have plenty of time to fit in your daily runs. Seek Advice from Other Runners One way you can better prepare for running a marathon is to seek out advice from other runners who’ve participated in the event before. Pick their brains […]

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