Fitness

Reasons To Love Your Curves And Be The Best You Wanna Be


Post by Taislany Gomes • January 03, 2018 • Fitness

  1 – Love yourself! First of all, remember that self-love is the key to everything in life. If you have health, family and friends who love you, you’re already a very lucky and special person and your body says nothing about you. It’s important to love yourself the way you are, cuz you’re perfect. 2 – You are beautiful! Yes, you really are. You shouldn’t feel ugly or less than anyone because of your weight or your measurements, each body has its proportions and they will never be the same as someone else’s. Try to do concentrate on all the good things around you and practice telling yourself at least three things you’re grateful for every day, you will feel so much better. 3 – You can do it all !!! Yes, that’s right, you can do everything you set your mind to, forget everything that has been said […]

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My Thoughts On Social Butterfly Program by Collins Fitness


Post by Taislany Gomes • December 08, 2017 • Fitness Lifestyle

My Thoughts On Social Butterfly Program by Collins Fitness 🔥💪 Whether you have a good excuse or you’ve just been too busy to get back in shape, it’s never easy to get back into the whole healthy lifestyle mindset. I have been under-doing it for a long time and had been thinking of getting back in the game for such a long time but I felt like I would get very into it for a few weeks and then just go back to the bad habits again. The only solution would be to get a Personal Trainer to keep me in line because let’s be honest, I am not a self-motivated kinda person. Funny enough, I got approached by Collins Fitness and he told me about his program and I remember telling him that I was planning on getting a PT the day before he got in contact with me – law […]

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How To Style Your Black Trainers ft. Nike Free Run Commuter


Post by Taislany Gomes • June 16, 2017 • Fashion Fitness Reviews

How To Style Your Black Trainers ft. Nike Free Run Commuter 😎✌️ Black trainers are a closet essential. It goes with everything and that’s why it makes it a key piece in my wardrobe – but sometimes I hear people say that they struggle to style it.  When we choose to wear trainers, we often want to look casual, comfortable and a little bad ass at the gym, right? Now that is getting warmer here in London, I tend to go to my building’s rooftop and get a few exercises done. That’s why I chose a lighter and shorter outfit. If I had gone to my gym, I would have swapped the shorts to a pair of leggings. Otherwise, I feel like people think I am trying to get attention, do you get that too? That doesn’t stop other girls but I just don’t feel that comfortable yet. Shall we see what I wore to my latest at-home-workout? Get the […]

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