Fitness

4 Ways To Prepare For Running A Marathon


Post by Taislany Gomes • October 16, 2018 • Fitness

Training for and running your first marathon is a great goal to have, but it can also be a very nerve-wracking and intimidating experience when you’ve never done it before! It’s a long way to run, and there’s a lot you should be doing to prepare ahead of time. Discover what it is you need to be doing in advance so you can get a good idea if this is still a goal you want to complete or not. There will be a lot of training involved, so it’s a good idea to clear your schedule and prepare with the correct essentials, including adult pull ups, so you have plenty of time to fit in your daily runs. Seek Advice from Other Runners One way you can better prepare for running a marathon is to seek out advice from other runners who’ve participated in the event before. Pick their brains […]

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HIGH PROTEIN PANCAKE DAY WITH PROTEIN WORLD


Post by Taislany Gomes • February 13, 2018 • Fitness Lifestyle

Pancake day is celebrated by eating lots of pancakes, obviously, and this year I tried Protein World’s The Slender Blend High Protein Pancakes and their ZERO Calorie Slender Syrup. It was actually my first time making pancakes and I must say that it was easier than I ever imagined. They are super quick to make – all you need to do is add 4 scoops of the mix with 100ml of milk and shake, shake, shake!If you follow the recipe, your pancakes will be low calorie (only 85 calories per pancake), high protein (11g) and low sugar. Protein World has also added vitamins B6 & B12 to reduce tiredness and fatigue, how amazing? SIMPLE SLENDER PANCAKES ? INGREDIENTS 1 banana 1tsp coconut oil 2 eggs 2 scoops slender blend (any flavour) Toppings (Optional) honey, peanut butter, berries NUTRITIONAL INFO Per pancake (no toppings) Calories 312 Protein 28g Carbohydrates 29g Sugar 16g Fibre 3g […]

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The Slender Plan – A boost to help you reach your goals in 2018!


Post by Taislany Gomes • January 21, 2018 • Fitness Other Reviews

“4 WEEK SLENDER PLAN – LOSE UP TO 4 POUNDS PER WEEK” Whether you have a good excuse or you’ve just been too busy to be healthy, it’s never easy to get back into working out and making better decisions. To keep ourselves from under-doing it, I wanted to keep us motivated by bringing a fitness post to help us stick to our objectives. I’m actually trying to jump back into healthy habits, and stop losing time complaining about the way I look. After giving myself some “dirty” looks in the mirror I decided to get back in the workout mode. New year, new me, who hasn’t said that before?! I have said it so many times! How I Plan To Get Back in Shape & Healthy in 2018 ?? I have lost and gained my motivation so many times over the years, which led me to try loads and LOADS of diets […]

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