Fitness

HIGH PROTEIN PANCAKE DAY WITH PROTEIN WORLD


Post by Taislany Gomes • February 13, 2018 • Fitness Lifestyle

Pancake day is celebrated by eating lots of pancakes, obviously, and this year I tried Protein World’s The Slender Blend High Protein Pancakes and their ZERO Calorie Slender Syrup. It was actually my first time making pancakes and I must say that it was easier than I ever imagined. They are super quick to make – all you need to do is add 4 scoops of the mix with 100ml of milk and shake, shake, shake!If you follow the recipe, your pancakes will be low calorie (only 85 calories per pancake), high protein (11g) and low sugar. Protein World has also added vitamins B6 & B12 to reduce tiredness and fatigue, how amazing? SIMPLE SLENDER PANCAKES ? INGREDIENTS 1 banana 1tsp coconut oil 2 eggs 2 scoops slender blend (any flavour) Toppings (Optional) honey, peanut butter, berries NUTRITIONAL INFO Per pancake (no toppings) Calories 312 Protein 28g Carbohydrates 29g Sugar 16g Fibre 3g […]

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The Slender Plan – A boost to help you reach your goals in 2018!


Post by Taislany Gomes • January 21, 2018 • Fitness Other Reviews

“4 WEEK SLENDER PLAN – LOSE UP TO 4 POUNDS PER WEEK” Whether you have a good excuse or you’ve just been too busy to be healthy, it’s never easy to get back into working out and making better decisions. To keep ourselves from under-doing it, I wanted to keep us motivated by bringing a fitness post to help us stick to our objectives. I’m actually trying to jump back into healthy habits, and stop losing time complaining about the way I look. After giving myself some “dirty” looks in the mirror I decided to get back in the workout mode. New year, new me, who hasn’t said that before?! I have said it so many times! How I Plan To Get Back in Shape & Healthy in 2018 ?? I have lost and gained my motivation so many times over the years, which led me to try loads and LOADS of diets […]

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Reasons To Love Your Curves And Be The Best You Wanna Be


Post by Taislany Gomes • January 03, 2018 • Fitness

  1 – Love yourself! First of all, remember that self-love is the key to everything in life. If you have health, family and friends who love you, you’re already a very lucky and special person and your body says nothing about you. It’s important to love yourself the way you are, cuz you’re perfect. 2 – You are beautiful! Yes, you really are. You shouldn’t feel ugly or less than anyone because of your weight or your measurements, each body has its proportions and they will never be the same as someone else’s. Try to do concentrate on all the good things around you and practice telling yourself at least three things you’re grateful for every day, you will feel so much better. 3 – You can do it all !!! Yes, that’s right, you can do everything you set your mind to, forget everything that has been said […]

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