Taislany Gomes

Everything You Need to Know About House Extensions


Post by Taislany Gomes • November 05, 2018 • Other

Adding an extra room to your property is one of the best investments you can make because it almost always results in a value increase of your home. This is particularly true if you can improve the size of the kitchen, or, rather, add an extra bedroom. Regardless of what your extension plans are, however, there are a few things that you need to know before you get started. From planning permissions to design considerations, here is everything that you need to know about house extensions.   What Planning Permissions Do You Need? Depending on where you live and your property type, you may or may not need planning permission. Old houses that are protected will always need permission of some kind before work can be done. Similarly, some neighbourhoods might require you to get the permission of others before you make a change, as it could impact the overall […]

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6 Powerful Ways Exercise Can Change Your Life


Post by Taislany Gomes • October 23, 2018 • Other

As most people are aware, exercise can have a positive impact on a person’s fitness levels and weight management. But a regular workout can do so much more than help you to create a fit, toned body and shed excess pounds. Regular physical activity can have a significant effect on your physical, mental and emotional health, so it is worth making time for every week. Learn about the six powerful ways exercise can potentially change your life now. Addiction Recovery Exercise combined with a detox treatment is widely believed to help people overcome various compulsive behaviours, such as opiate addiction. Physical activity is believed to reduce drug cravings, lower stress, lift a person’s mood, and help people manage their emotions, meaning it can support treatment and decrease the likelihood of a relapse. A Stronger Heart Regular exercise cannot only help you to create stronger biceps, but it can also help […]

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4 Ways To Prepare For Running A Marathon


Post by Taislany Gomes • October 16, 2018 • Fitness

Training for and running your first marathon is a great goal to have, but it can also be a very nerve-wracking and intimidating experience when you’ve never done it before! It’s a long way to run, and there’s a lot you should be doing to prepare ahead of time. Discover what it is you need to be doing in advance so you can get a good idea if this is still a goal you want to complete or not. There will be a lot of training involved, so it’s a good idea to clear your schedule and prepare with the correct essentials, including adult pull ups, so you have plenty of time to fit in your daily runs. Seek Advice from Other Runners One way you can better prepare for running a marathon is to seek out advice from other runners who’ve participated in the event before. Pick their brains […]

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