Fitness

Body Power Expo


Post by Taislany Gomes • May 27, 2015 • Fitness

Body Power is the fastest growing consumer fitness exhibition in Europe, attracting tens of thousands of health and fitness enthusiasts from around the globe. I went last year, and  made a post about (Check it out); so why not share this year’s one as well uh? It was an amazing weekend full of inspiration and motivation! Oh, not mention about all the beautiful & extremely fit people!! I truly enjoyed meeting each and every one of the people that motivate me every day on my Instagram. I went with my best friend and a few of her friends in order to support her on her Junior Bikini competition. She looked stunning!! After her competition we went to a few stands to meet a few of our favorite athletes: In case you are wondering; we got the VIP Weekend (2days), in order to enjoy as much as possible. I am looking forward to the Body Power Expo 2016 Did […]

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Reebok Gym London


Post by Taislany Gomes • October 28, 2014 • Fitness

Today we are talking Fitness! I had the pleasure of training with my friend Kim and we decided to do Belly Dance for the first time. I already have a routine at the gym; however I decided to add some other exercises & classes to help me work other muscles and change the routine. It was a super fast Vlog, just to give you a little insight on how my Sunday’s go. Shall we check it out? For those who don’t know, I train at Reebok Sport’s Club; which is (in my opinion) an amazing gym! There’s a vast option of classes and two gym floors, which mean that even on peak time’s there are enough machines to be used. So, right after the workout, I drink my  Gold Standard – 100% Whey Protein with my SmartShakeAs mentioned on the video, I absolutely LOVE Crush’s Smoothies. I normally get one […]

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Fitness, Weight Loss, Motivation: CHAT with Rowan Row


Post by Taislany Gomes • September 09, 2014 • Fitness Other

Whether you have a good excuse or you’ve just been too busy to slip on your running shoes, it’s never easy to get back into working out. To keep ourselvesf from under-doing it, I wanted to keep us motivated by bringing a quick fitness chat with someone (unlike me) that actually sticks to their objectives. I’m actually trying to jump back into healthy habits, and stop losing time. So, after giving myself a pat on the back for making the choice to get back on the workout mode I figured that it would be great idea to invite a close friend of mine to share some tips on getting healthier and motivated. Needless to say, I’m pretty excited to share this quick Fitness Chat with Rowan Row: Hope you guys liked the chat, and by seeing this amazing physic we’ll put our workout cloths and hit the gym and eat […]

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