Fitness

Getting Fit With Tais EP3 – What I Eat In A Day, GYMBOX & DCL Skincare First Impressions


Post by Taislany Gomes • May 30, 2017 • Fitness Lifestyle

Hey dolls & welcome back! Today’s video is the third episode of Getting Fit With Tais. These Vlogs will be shared weekly and I will show you my journey and also what I eat to maintain the weight loss. Let me know if you like these videos showing you healthy meals and exercise ideas. 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE! DCL Skincare can be purchased at Space NK. Arbonne products can be purchased at Arbonne Supplements. Do you guys recommend anything specific when trying to loose weight? Let me know in the comments below. CONNECT WITH ME! ✕ TWITTER: Taislany ✕ FACEBOOK: Taislany ✕ INSTAGRAM: @Taislany ✕ SNAPCHAT: taislanyy

Read More
arbonne supplements

Getting Fit With Tais EP2 – Nutrition Chat With Lifestyle Coach: Flavia Castro


Post by Taislany Gomes • May 21, 2017 • Fitness Lifestyle

Hey dolls & welcome back! Today’s video is the second episode of Getting Fit With Tais. These Vlogs will be shared weekly and I will show you my journey and also what I eat to maintain the weight loss. Let me know if you like these videos showing you healthy meals and exercise ideas. 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE! Flavia Castro? ?? Holistic Nutritional & Lifestyle Coach (Instagram Page) Email: flavia84@hotmail.com Find out more about Arbonne Supplements Do you guys recommend anything specific when trying to loose weight? Let me know in the comments below. CONNECT WITH ME! ✕ TWITTER: Taislany ✕ FACEBOOK: Taislany ✕ INSTAGRAM: @Taislany ✕ SNAPCHAT: taislanyy

Read More
gym healthy

How to Get Back in Shape & Healthy in 2017


Post by Taislany Gomes • January 09, 2017 • Fitness

Whether you have a good excuse or you’ve just been too busy to slip on your running shoes, it’s never easy to get back into working out. To keep ourselves from under-doing it, I wanted to keep us motivated by bringing a fitness post to help us stick to our objectives. I’m actually trying to jump back into healthy habits, and stop losing time complaining about the way I look. After giving myself some “dirty” looks in the mirror I decided to get back in the workout mode. New year, new me, who hasn’t said that before?! I have said it so many times and only followed once which was back in 2015 when I looked my best (yes, I had just broken up with an ex). How I Plan To Get Back in Shape & Healthy in 2017 ?? Since then, I have lost my motivation and gained a bit of […]

Read More
Pages1234567

Follow me @taislany

Taislany Gomes . • all rights reserved © 2020 • powered by WordPress • Developed by Responsive by