Fitness
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Getting Fit With Tais EP2 – Nutrition Chat With Lifestyle Coach: Flavia Castro


Post by Taislany Gomes • May 21, 2017 • Fitness Lifestyle

Hey dolls & welcome back! Today’s video is the second episode of Getting Fit With Tais. These Vlogs will be shared weekly and I will show you my journey and also what I eat to maintain the weight loss. Let me know if you like these videos showing you healthy meals and exercise ideas. 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE! Flavia Castro? ?? Holistic Nutritional & Lifestyle Coach (Instagram Page) Email: flavia84@hotmail.com Find out more about Arbonne Supplements Do you guys recommend anything specific when trying to loose weight? Let me know in the comments below. CONNECT WITH ME! ✕ TWITTER: Taislany ✕ FACEBOOK: Taislany ✕ INSTAGRAM: @Taislany ✕ SNAPCHAT: taislanyy

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How to Get Back in Shape & Healthy in 2017


Post by Taislany Gomes • January 09, 2017 • Fitness

Whether you have a good excuse or you’ve just been too busy to slip on your running shoes, it’s never easy to get back into working out. To keep ourselves from under-doing it, I wanted to keep us motivated by bringing a fitness post to help us stick to our objectives. I’m actually trying to jump back into healthy habits, and stop losing time complaining about the way I look. After giving myself some “dirty” looks in the mirror I decided to get back in the workout mode. New year, new me, who hasn’t said that before?! I have said it so many times and only followed once which was back in 2015 when I looked my best (yes, I had just broken up with an ex). How I Plan To Get Back in Shape & Healthy in 2017 ?? Since then, I have lost my motivation and gained a bit of […]

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VLOG 2: Get Ready With Me, Photoshoot & Christmas Party


Post by Taislany Gomes • December 16, 2016 • Beauty Fashion Fitness Lifestyle

Happy Friday Dolls! Hope you had a fabulous week! As you know Friday’s will now be dedicated to my Vlogs. If you didn’t know, let me know if you like this little change. Here’s is VLOG 1 in case you missed it. Recap: Monday’s there will be a written post as usual & Friday’s will be dedicated to Vlogs. This week was a little quiet but there were a few highlights like the photoshoot and the Christmas Party at the Mondrian London which I have included in this Vlog. Hope you guys enjoy it! Who else is excited to watch my second Vlog? I sure am (even though I have watched it 6 times already haha). VLOG 2: Get Ready With Me, Photoshoot & Christmas Party ?? I hope you guys enjoy this short summary of my week. Do you have a Christmas Party to attend this week? Let me know in the comments […]

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