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Self-care is an integral part of overall health and well-being but can often be overlooked or neglected in our busy lives. However, a regular self-care routine can help improve physical and mental health by reducing stress, increasing energy levels, improving sleep quality and boosting self-esteem. This article will provide tips on creating a successful self-care routine. Prioritize Sleep: Getting sufficient sleep every night is essential for feeling rested and energized during the day. Aim to get 7-9 hours of quality sleep per night, avoiding screens an hour before bedtime. Establishing a regular bedtime routine with relaxing activities like reading or listening to music can also help promote better sleep hygiene. This includes avoiding caffeine and nicotine late in the day, eating a light dinner, exercising during the day, and keeping consistent sleep/wake times. Photo by Andrea Piacquadio:  Manage Stress: Stress can enormously impact physical and mental health, but it’s important […]

So, you’ve got date night booked into your busy schedule; the whole thing should bring you joy and nothing less. However, some people can experience pre-date nerves (not the good kind) and even stress and anxiety over a variety of reasons when going on a date, especially if it’s with someone you haven’t known for very long. Therefore, it’s time to take the whole thing step by step and eliminate any pre-date stresses. Actually, you can totally go one better, and make the whole process something you can’t wait to repeat. Get involved in the planning and booking, and give yourself enough time to indulge in the process of getting ready; it can be pretty therapeutic. Rather than rushing out the front door flustered; you’ll be able to float out, serenely, ready to enjoy the hours ahead. The following are some ideas on where to start reworking your date nights […]