Lifestyle

IT’S TIME TO TALK ABOUT INTIMATE HEALTH!


Post by Taislany Gomes • May 21, 2018 • Lifestyle Other

Let’s be honest, intimate health is a tricky, embarrassing or awkward topic at the best of times, but don’t you think it’s time we get more comfortable with it? I personally think that we should feel comfortable to discuss it more openly as it is such a common thing amongst both men and women. Yes, you heard right: thrush is not just a feminine issue which is why we should open up the conversation to both the men and women in your lives so they can feel like they have support no matter how delicate this might sound like. I’ll admit when writing this post the idea did make me feel a little uncomfortable at times – but we all have to make sure our beautiful private parts remain healthy and happy so, let’s just say goodbye to all the taboo around it and get comfortable with it!When I came across […]

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Last minute Valentine’s Day Gifts For Her


Post by Taislany Gomes • February 14, 2018 • Beauty Lifestyle Reviews

When it comes to giving gifts to women, guys tend to get a little distressed, as it is actually trickier to find the ideal gift for girls. There is an extensive list of what could be the perfect gift – usually, men are more practical e.g. sports trackers or gadgets that make their every day easier. However, girls are not as straightforward and that’s why this Valentine’s Day Gift Guide is filled with affordable suggestions for small gifts that will surely please her. 1. KRONABY WATCH: Kronaby Carat 38 Rose Gold – This has to be at the top of the list as it is something that I wear every single day of the week. Kronaby’s watches are very elegant and it has some really useful features, for example: -Fitness tracking capabilities to keep an eye on steps taken, goals, etc. -Vibrating alarm and Move Reminder to prompt you to get off your behind […]

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HIGH PROTEIN PANCAKE DAY WITH PROTEIN WORLD


Post by Taislany Gomes • February 13, 2018 • Fitness Lifestyle

Pancake day is celebrated by eating lots of pancakes, obviously, and this year I tried Protein World’s The Slender Blend High Protein Pancakes and their ZERO Calorie Slender Syrup. It was actually my first time making pancakes and I must say that it was easier than I ever imagined. They are super quick to make – all you need to do is add 4 scoops of the mix with 100ml of milk and shake, shake, shake!If you follow the recipe, your pancakes will be low calorie (only 85 calories per pancake), high protein (11g) and low sugar. Protein World has also added vitamins B6 & B12 to reduce tiredness and fatigue, how amazing? SIMPLE SLENDER PANCAKES ? INGREDIENTS 1 banana 1tsp coconut oil 2 eggs 2 scoops slender blend (any flavour) Toppings (Optional) honey, peanut butter, berries NUTRITIONAL INFO Per pancake (no toppings) Calories 312 Protein 28g Carbohydrates 29g Sugar 16g Fibre 3g […]

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