Building a Self-Care Routine for Improved Physical and Mental Health

Post by Taislany Gomes • January 17, 2023 • Beauty Lifestyle

Self-care is an integral part of overall health and well-being but can often be overlooked or neglected in our busy lives. However, a regular self-care routine can help improve physical and mental health by reducing stress, increasing energy levels, improving sleep quality and boosting self-esteem. This article will provide tips on creating a successful self-care routine. Prioritize Sleep: Getting sufficient sleep every night is essential for feeling rested and energized during the day. Aim to get 7-9 hours of quality sleep per night, avoiding screens an hour before bedtime. Establishing a regular bedtime routine with relaxing activities like reading or listening to music can also help promote better sleep hygiene. This includes avoiding caffeine and nicotine late in the day, eating a light dinner, exercising during the day, and keeping consistent sleep/wake times. Photo by Andrea Piacquadio:  Manage Stress: Stress can enormously impact physical and mental health, but it’s important […]

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Win: Bottomless Brunch for 2 & Beauty Bag! Total Value: £233 ?✨

Post by Taislany Gomes • November 12, 2021 • Lifestyle

Giveaway time! This is completely free to enter and gives you a chance to win Bottomless Brunch for 2 & Beauty Bag. Total Value: £233  UK ONLY. I’ll be picking the winner via the Gleam form below. What you’ll be getting: Lost Society Bottomless Brunch for 2 people & one brunch dish each (valued at around £60-£70) (2-hour flow of fizz – table for Friday, Saturday or Sunday) Tropic Bedtime Bliss Collection (£52) This collection contains: So Sleepy luxury bath foam (100ml) So Sleepy Whipped Body Velvet intensely rich buttermelt (50ml) Deep Hydration soothing cooling mask (50ml) So Sleepy cleansing body pebble (130g)” Tropic Bamboo Skin Cloth (£5) Ciaté London Watermelon Burst Hydrating Primer (£24) Lip Fudge Plumping Lip Conditioner (£12) Elegant Touch Nails Luxe Looks x3 (£18) Lashes from Mixed Brands (£21) So..? Unique Body Mist x2 (£10) So…? Pure & Clean Hand Gel 50ml (£1) Skin Doctors Hair No More […]

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Post by Taislany Gomes • October 19, 2021 • Lifestyle

Good sleep is the foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed? I love the NEW RESCUE Peaceful Night collection as it provides a brand-new way to manage wellbeing and it also helps me slow down when it matters the most ? I start my night routine by taking the Bach RESCUE Peaceful Night Capsules – Unwind for sleep. It has natural plant-based botanicals to help me prepare for a restful, peaceful sleep, so I wake-up feeling refreshed. It has a unique RESCUE fusion of Ashwagandha, Lemon Balm, Chamomile, Magnesium, Vitamin B6 and RESCUE flower essences ? I then apply my Bach Rescue Dream Balm! This balm is a natural way to relax muscles by massage, release tension and unwind the mind. It has a unique RESCUE fusion of high purity CBD, Lavender Oil and Chamomile. It smells divine ? Last but not least, RESCUE Peaceful night spray- relax and settle – This […]

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