Day 1 of my Juice Cleanse. Would you do it? Click below to watch my 1st day of Juice cleanse: View this post on Instagram A post shared by Taislany (@taislany) Use code TAISLANY15 to get 20% OFF your cleanse at PRESS

Self-care is an integral part of overall health and well-being but can often be overlooked or neglected in our busy lives. However, a regular self-care routine can help improve physical and mental health by reducing stress, increasing energy levels, improving sleep quality and boosting self-esteem. This article will provide tips on creating a successful self-care routine. Prioritize Sleep: Getting sufficient sleep every night is essential for feeling rested and energized during the day. Aim to get 7-9 hours of quality sleep per night, avoiding screens an hour before bedtime. Establishing a regular bedtime routine with relaxing activities like reading or listening to music can also help promote better sleep hygiene. This includes avoiding caffeine and nicotine late in the day, eating a light dinner, exercising during the day, and keeping consistent sleep/wake times. Photo by Andrea Piacquadio:  Manage Stress: Stress can enormously impact physical and mental health, but it’s important […]

Giveaway time! This is completely free to enter and gives you a chance to win Bottomless Brunch for 2 & Beauty Bag. Total Value: £233  UK ONLY. I’ll be picking the winner via the Gleam form below. What you’ll be getting: Lost Society Bottomless Brunch for 2 people & one brunch dish each (valued at around £60-£70) (2-hour flow of fizz – table for Friday, Saturday or Sunday) Tropic Bedtime Bliss Collection (£52) This collection contains: So Sleepy luxury bath foam (100ml) So Sleepy Whipped Body Velvet intensely rich buttermelt (50ml) Deep Hydration soothing cooling mask (50ml) So Sleepy cleansing body pebble (130g)” Tropic Bamboo Skin Cloth (£5) Ciaté London Watermelon Burst Hydrating Primer (£24) Lip Fudge Plumping Lip Conditioner (£12) Elegant Touch Nails Luxe Looks x3 (£18) Lashes from Mixed Brands (£21) So..? Unique Body Mist x2 (£10) So…? Pure & Clean Hand Gel 50ml (£1) Skin Doctors Hair No More […]