Often mental health problems come along with a pretty soul-crushing amount of self-doubt. In fact, if you have been fighting the good fight for an extended period, your confidence can take quite a bashing. That is why it’s crucial to do activities, no matter how small, that can help repair our confidence and self-esteem. A topic you can find out more about in my post below.  Help someone else. One sure-fire way of regaining some confidence is to stop focusing on your own problems and help someone else for a bit. Now, that is not to say that your problems aren’t meaningful or significant. It’s just sometimes it can really help to lay our own burdens down and put a little good into the world.    In fact, often what occurs is that while helping someone else many of our own automatic negative thoughts about ourselves and our lives get […]