As most people are aware, exercise can have a positive impact on a person’s fitness levels and weight management. But a regular workout can do so much more than help you to create a fit, toned body and shed excess pounds. Regular physical activity can have a significant effect on your physical, mental and emotional health, so it is worth making time for every week. Learn about the six powerful ways exercise can potentially change your life now. Addiction Recovery Exercise combined with a detox treatment is widely believed to help people overcome various compulsive behaviours, such as opiate addiction. Physical activity is believed to reduce drug cravings, lower stress, lift a person’s mood, and help people manage their emotions, meaning it can support treatment and decrease the likelihood of a relapse. A Stronger Heart Regular exercise cannot only help you to create stronger biceps, but it can also help […]

Training for and running your first marathon is a great goal to have, but it can also be a very nerve-wracking and intimidating experience when you’ve never done it before! It’s a long way to run, and there’s a lot you should be doing to prepare ahead of time. Discover what it is you need to be doing in advance so you can get a good idea if this is still a goal you want to complete or not. There will be a lot of training involved, so it’s a good idea to clear your schedule and prepare with the correct essentials, including adult pull ups, so you have plenty of time to fit in your daily runs. Seek Advice from Other Runners One way you can better prepare for running a marathon is to seek out advice from other runners who’ve participated in the event before. Pick their brains […]

Yas girl! Giveaway time! This is completely free to enter and gives you a chance to win these beauty goodies. I’m already looking forward to sending these goodies out to one of you! The entry guidelines are going to be the usual sort of thing. This giveaway is open internationally and to be eligible to win you have to be following Taislany, either on  Twitter, Facebook, Pinterest, Instagram or Youtube.  You don’t have to follow me on every single platform, just the ones that you like using – but the more ways you follow me, the more competition entries you’re eligible for. I’ll be picking the winner via the Gleam form below. What you’ll be getting: Autumn Goodies Good luck to everyone who enters!! And, as always, thank you for taking the time to read my blog!