1 – Love yourself! First of all, remember that self-love is the key to everything in life. If you have health, family and friends who love you, you’re already a very lucky and special person and your body says nothing about you. It’s important to love yourself the way you are, cuz you’re perfect.

2 – You are beautiful! Yes, you really are. You shouldn’t feel ugly or less than anyone because of your weight or your measurements, each body has its proportions and they will never be the same as someone else’s. Try to do concentrate on all the good things around you and practice telling yourself at least three things you’re grateful for every day, you will feel so much better.

3 – You can do it all !!! Yes, that’s right, you can do everything you set your mind to, forget everything that has been said so far, everything you read or that society imposes. If you accept and love who you are you can do anything – use a crop top, show your neckline, leave the cellulite on show etc. If you’re feeling well with yourself, that’s all that matters and people will see it too!

4 – Change the focus!! Do not spend 24 hours a day thinking about your body or the things you’d like to change. Go for a walk, read books and do activities that bring you pleasure: dance, sing, travel, go to the movies, breathe fresh air.

5 – Believe in you !! Always remind yourself of your qualities, how smart and funny you are. Always remember how good your heart is and how much potential you have and all of the things you’ll still accomplish. Believe in you, girl.

6 – Make peace with the mirror !! Exercise your self-esteem. A simple way to do so is to do something that pleases you, a change in your look, a haircut, a manicure, your favorite makeup look. This should help you feel satisfied with your image.
Never forget: Life is much more than numbers on the scale or your image reflected in the mirror. Be happy now, because life is way too short to be worrying about such silly things.