Recent Breakup? Self Care Leads The Way • Taislany Gomes .

Recent Breakup? Self Care Leads The Way


Post by Taislany Gomes • May 19, 2021 • Other

The end of a relationship is a particularly hard thing. Especially if it’s one which has been going for years, or one in which there are children involved. There will be all sorts of things going through your head. The important thing is that you spend time on yourself and the way you feel, to make sure that you’re going in the right direction and feeling better. Remember, everyone deals with a relationship breakdown differently. Copying someone else’s coping mechanism might work, but at the same time it might do nothing. Trial and error can be a helping hand, but finding exactly what works for you is really important. Here are a few tips which could help you push through. 

Don’t Get Bogged Down In The Detail

A breakup is worse if you dwell on it. You dwell on it by focusing on the minute detail. If you can get through the details quickly you can focus on the future which essentially is what’s going to help pull you through the bad times. It might be that you look into family law solicitors to help iron elements out. A clean break isn’t always possible, but if you can get through the detail quickly you’ll be doing yourself a favour. Perhaps you can ask a friend or family member to help you out, whether it’s collecting clothes or arranging childcare. It doesn’t sound like much, but it gives you more time to focus on healing.  

 

Focus On A Health

It’s easy to let things slide when you’re totally focusing on a breakup. So, focus on your health. Maybe you want to spend time in the gym getting into a better shape and blowing off some steam. Perhaps you’re finally going to book that laser eye surgery you’ve always wanted or perhaps you’re just going to book a massage in the spa for some quality time dedicated to yourself. Focusing on health is part of the healing process. It means you’re completely focusing on yourself. Do what makes you happy. Whether it’s going out for a run or getting a facial. You’ll get the feel good factor which will help drive you in the right direction. 

Work On A Project

Something to take your mind off the current situation. It might be doing DIY in your home, writing a book, painting a picture or sorting out your wardrobe. It might be something you’ve wanted to do for a while like launching a business or building a website to start writing your own blog. Whatever it is, working on a project is important. Otherwise you’ll fall back into dwelling on the past. This, mixed with focusing on your health will certainly yield great results. It might be that your handy with crafts, well see if you can monetise them. You can sell them on sites like Etsy. There’s so much you can do in terms of working with a project. If you don’t think there is anything then  think a little harder. The simple act of thinking about one goes a long way in keeping your mind busy in anycase.  

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