A well-balanced diet is a cure for all the health problems. Wholesome and nutritious food promises to keep you active. However, supplements can be useful for meeting the daily nutritional requirements. They are more required during the times of illness or stress. Supplements come in various forms such as tablets, capsules as well as in liquid formations. Each of the forms has its own advantages and disadvantages. Therefore, here is a list covering their pros and cons and to understand the food intake along with the question of taking supplements.

• Tablets and Capsules

The most common way of supplements is in form of the solid tablets. This is supposed to have more shelf life and are more stable. They contain binders and fillers as well as the coatings they sometimes have. This is where their stability comes from. However, they might be undesirable if they are made of yeast or other potential allergens. One must read the supplement labels carefully. When capsules are being talked about, they are easier to take and be digested easily and get absorbed faster than tablets. You can also add capsules to food. You may also want to check the Basic Structure Of A Cell.

• Powdered and Liquid Supplements

Powdered supplements are mixed with juice or water, which makes them more absorbing. The problem with powdered supplements is that not everyone might like their taste and they might not be as convenient as tablets or capsules. Liquid supplements are generally made for infants and children. However, they have the benefit of the ease of absorbing and taking. But the drawback they have is that they can be excessively colored sometimes. They can be flavored and sweetened as well. In a healthcare setting, injectable liquid settlements can also be used.

• Who should take Liquid Supplements?

Liquids supplements are much easier to take than capsules or tablets and are more readily absorbed by the body. Powdered supplements are mixed with water or juice and liquid supplements are important for people who have digestive problems or who have a trouble in swallowing pills. Also, infants and children cannot swallow pills at all. Hence, a liquid supplement is necessary for them. The elderly are also not to be forgotten. Their digestion system gets less efficient with age and the elderly need tablets, which you can easily digest and absorb, as in the case of liquid supplements.

• Food for Thought

If you think there is a choice between spending money on supplements or on healthy food, then food must be your first choice. One can easily obtain healthy vitamins and minerals by taking a wholesome diet. You must eat healthy whole foods they contain a wide variety of fiber and nutrients. Protective substances like antioxidants are also present in the whole food items. Antioxidants help to protect a person from diseases and illnesses. For example, an orange contains vitamin C, calcium, and fiber.

Hence, you must have reached a conclusion on which one to choose between liquid and solid supplements based on your needs. However, one must not forget that a healthy wholesome diet always comes first.