How to Get Back in Shape & Healthy in 2017 - Taislany

How to Get Back in Shape & Healthy in 2017

Post by Taislany Gomes • January 09, 2017 • Fitness

Whether you have a good excuse or you’ve just been too busy to slip on your running shoes, it’s never easy to get back into working out. To keep ourselves from under-doing it, I wanted to keep us motivated by bringing a fitness post to help us stick to our objectives. I’m actually trying to jump back into healthy habits, and stop losing time complaining about the way I look. After giving myself some “dirty” looks in the mirror I decided to get back in the workout mode.

New year, new me, who hasn’t said that before?! I have said it so many times and only followed once which was back in 2015 when I looked my best (yes, I had just broken up with an ex).

How I Plan To Get Back in Shape & Healthy in 2017 ??

Since then, I have lost my motivation and gained a bit of weight which led me to try loads and LOADS of diets in order to lose the extra kilos. I mean, the list of diets is long and most of them involved avoiding my favourite foods!

See the mistake? I have always concentrated on diets and never committed myself to taking training seriously. What we eat is extremely important when trying to lose weight but if there’s no exercise involved then it will only work for a few weeks and then you will get everything back or even more, that’s why I decided to combine both.

How will I achieve that? With Results With Lucy which is the at home solution to get fit and healthy without a gym or the expense of a PT. From as little as £4 per week, you can get access to over 400+ workout videos and 350+ recipes to get you on track.healthyI signed up last week and have been so into it ever since. I really like the fact that you can write down your goals and put them somewhere you’ll see them every day. You can also display your before picture to accompany your progress which gives you that extra motivation and determination to stick your after (looking fabulous) photo. healthy

What I love about Results with Lucy:


+You Can Do It Your Way

Go for complete flexibility, or a structured plan.

+Unlimited Variety

350+ 5-10 Minute Expert-Led Workout videos

+Anywhere, Any Time

No limitations you’re in control on any device!


Pay monthly for access, or buy one-off plans.healthyI have only started this plan a week ago so, it’s very important to focus on one challenge at a time. Also, try not to put too much pressure on yourself, and enjoy the small victories! We tend to be hard on ourselves and that’s the worst thing we can do when trying to lose weight. Instead of putting ourselves down let’s try to be positive and get rewarded for good work (not a big bag of crisps). You could reward yourself with a blow-dry at your favourite salon.Results With Lucy

Community or Friend & Family

Another thing that I find exciting about this plan is that you get to join the amazing #RWLFitties and share your sweaty selfies, workout videos and meal creations! This makes such a difference, being part of a team that provides support when you need it is what we need to have a successful transformation. If you don’t like interacting with strangers, call a friend or family member to support you. You can even create a Whatsapp support with all your girlfriends that want to be fit in 2017. Make sure to review your progress come up with fitness challenges to boost your motivation.Results With Lucy

Ready to start a healthier life?

All you need is a Smart TV, laptop or tablet to simply log in and work out – no need for bulky gym equipment! All the equipment you need is a workout mat and dumbbells and even then you can use two full bottles of water!

Sign up at

Make the most of your workout with the right gym gear!

Another key factor that helps is smashing it with my gym gear! There’s nothing better than looking cute and sporty when exercising.


I hope you guys liked to read How I Plan To Get Back in Shape & Healthy in 2017! How will you keep yourself motivated this year? Let me know in the comments below.


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