Hey dolls & welcome back! Today’s video is the first episode of Getting Fit With Tais. These Vlogs will be shared weekly and I will show you my journey and also what I eat to maintain the weight loss. Let me know if you like these videos showing you healthy meals and exercise ideas. 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE!

Body Composition & Injury Rehabilitation:
Vivian Ferreira 
www.vivianfunctionalfitness.com

Do you guys recommend anything specific when trying to loose weight? Let me know in the comments below.

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