A well-balanced diet is a cure for all the health problems. Wholesome and nutritious food promises to keep you active. However, supplements can be useful for meeting the daily nutritional requirements. They are more required during the times of illness or stress. Supplements come in various forms such as tablets, capsules as well as in liquid formations. Each of the forms has its own advantages and disadvantages. Therefore, here is a list covering their pros and cons and to understand the food intake along with the question of taking supplements. Tablets and Capsules The most common way of supplements is in form of the solid tablets. This is supposed to have more shelf life and are more stable. They contain binders and fillers as well as the coatings they sometimes have. This is where their stability comes from. However, they might be undesirable if they are made of yeast or […]

Hair extensions have become super popular in the last few years, right? Is it safe and healthy for your hair to use them? Get ready girl! I am about to tell you about my personal experience with it. We chose to go for the Brazilian knots: applied strand-by-strand, the raw un-tipped hair is tied with a string around the hair shaft at the scalp. No stress to your natural hair because it does not use any heat, bonds, braids or cylinders. I did it with Izabel the owner of Izabel Hair & Beauty salon in Northwest London. Izabel was recommended to me by a friend who also did her extensions there and I must say that she is an incredibly detailed and immaculate professional with vast experience. The reason I decided to go dark and have hair extensions was because I had been dreaming of having thick, long and healthy hair for the longest […]

Dogs are man’s best friend, so it’s a given that they should be treated with the best possible care out there. These include particulars such as the shampoo used to wash the said dog, as well as the conditioner to ensure their fur remains spick and span. Keeping the aforementioned factors in mind, here are great tips for selecting the most ideal shampoo for one’s dog. Identifying the needs One of the things to keep in mind is the health and comfort of the said dog. For example, utilizing moisturizing shampoo containing ingredients such as honey and Vitamin E can be great to get rid of the dog’s itchy and dry skin conditions. On the other hand, conditioning shampoos, which happen to be thicker, are essential when it comes to curbing hair loss as well as smoothening out tangles. However, do note that the shampoo cannot be effectively used on […]