Training for and running your first marathon is a great goal to have, but it can also be a very nerve-wracking and intimidating experience when you’ve never done it before! It’s a long way to run, and there’s a lot you should be doing to prepare ahead of time. Discover what it is you need to be doing in advance so you can get a good idea if this is still a goal you want to complete or not. There will be a lot of training involved, so it’s a good idea to clear your schedule and prepare with the correct essentials, including adult pull ups, so you have plenty of time to fit in your daily runs. Seek Advice from Other Runners One way you can better prepare for running a marathon is to seek out advice from other runners who’ve participated in the event before. Pick their brains […]

Pancake day is celebrated by eating lots of pancakes, obviously, and this year I tried Protein World’s The Slender Blend High Protein Pancakes and their ZERO Calorie Slender Syrup. It was actually my first time making pancakes and I must say that it was easier than I ever imagined. They are super quick to make – all you need to do is add 4 scoops of the mix with 100ml of milk and shake, shake, shake!If you follow the recipe, your pancakes will be low calorie (only 85 calories per pancake), high protein (11g) and low sugar. Protein World has also added vitamins B6 & B12 to reduce tiredness and fatigue, how amazing? SIMPLE SLENDER PANCAKES ? INGREDIENTS 1 banana 1tsp coconut oil 2 eggs 2 scoops slender blend (any flavour) Toppings (Optional) honey, peanut butter, berries NUTRITIONAL INFO Per pancake (no toppings) Calories 312 Protein 28g Carbohydrates 29g Sugar 16g Fibre 3g […]

  1 – Love yourself! First of all, remember that self-love is the key to everything in life. If you have health, family and friends who love you, you’re already a very lucky and special person and your body says nothing about you. It’s important to love yourself the way you are, cuz you’re perfect. 2 – You are beautiful! Yes, you really are. You shouldn’t feel ugly or less than anyone because of your weight or your measurements, each body has its proportions and they will never be the same as someone else’s. Try to do concentrate on all the good things around you and practice telling yourself at least three things you’re grateful for every day, you will feel so much better. 3 – You can do it all !!! Yes, that’s right, you can do everything you set your mind to, forget everything that has been said […]