3 Things to Look for in a New Mattress Buying a new mattress is a big step – it’s something which you use each day and you should put a lot of thought into a new mattress before making a final purchase. A good mattress is a major investment and can last for years with proper care and attention. In addition to this, a good mattress will look after you and help you get a flawless nights’ sleep for years to come. A supportive and comfortable mattress promotes a good night’s sleep which will fend off many common ailments and enable you to perform at your optimum throughout the day. A cheap mattress, on the other hand, will lead to restlessness, a bad night’s sleep and a generally lower quality of life. When buying a mattress, you have a lot to be thinking about, however, here are three stand-out things to […]

You’ve probably seen a lot of people talk about The Endosphères Therapy for treatment against cellulite and that it promotes better circulation, right? So get ready, because I have got news for you – I did my first sessions a few days ago with Pietro Simone at Nyumba Salon in Slone Square. HOW DOES IT WORK? First I will clarify some points about this technique: “The Endosphères Therapy Method represents the one and only true non-invasive, anti-cellulite, global innovation” Endosphères Therapy is the revolutionizing mix between beauty and health that has been created by leading Italian medical professionals and top-level bioengineers. With over 10 years of research and successful implementation around the world, Endosphères Therapy represents the most advanced product in the treatment of various types of cellulite. By cleverly combining both micro-vibration and micro-compression technology the therapy triggers fat cells to break down and increase lymphatic drainage. The treatment uses multiple rotating spheres, causing a pulsating effect to help […]

Let’s be honest, intimate health is a tricky, embarrassing or awkward topic at the best of times, but don’t you think it’s time we get more comfortable with it? I personally think that we should feel comfortable to discuss it more openly as it is such a common thing amongst both men and women. Yes, you heard right: thrush is not just a feminine issue which is why we should open up the conversation to both the men and women in your lives so they can feel like they have support no matter how delicate this might sound like. I’ll admit when writing this post the idea did make me feel a little uncomfortable at times – but we all have to make sure our beautiful private parts remain healthy and happy so, let’s just say goodbye to all the taboo around it and get comfortable with it!When I came across […]