5 Simple Changes For A Healthy Lifestyle ft Finotaste - Taislany Gomes

5 Simple Changes For A Healthy Lifestyle ft Finotaste

Post by Taislany Gomes • November 18, 2016 • Fitness, Reviews

Maybe you got on the scale and realized that you’re over your usual weight or your dear doctor told you that you need to lose the extra kilos. Whatever it was, it means it’s time for a change in your habits. Not only what and how much you eat but also going back to doing exercise.

Since going full-time with the blog I canceled my gym membership as it was all the way in Central London and would take me at least 40 minutes to get there. Having no gym membership made me super lazy and my eating habits were not on point either. Two months in and I started seeing how my body was changing, for the worse! As a consequence, I was becoming conscious about my body and would only wear clothes that didn’t really highlight the kilos gained.

I have never been a skinny girl the opposite actually (that’s a topic for another time), but as bad as that may sound… I know when I’m on the verge of becoming paranoid about my weight. I decided to do something about it and that’s when I thankfully came across FinotasteHealthy Lifestyle

If you follow me on Snapchat (taislanyy) or check my InstaStories you know what I am talking about. I tend to post my daily meals and a few gym snaps (joined a gym closer to home!) and you guys seem to really enjoy it. That’s why I decided to explain what Finotaste does in a little more detail:

Finotaste Nutri is a specialized dietary service, providing high-end nutrition programs, customized to each person’s requirements, and delivered to you at home or workplace! All their menus are carefully crafted to ensure every meal brings new experiences and flavours to your plate while meeting the nutritional targets and keeping you on a healthy lifestyle.Healthy LifestyleYumminess is guaranteed! They are also very flexible and allow you to choose the locations and times you’d like to receive your food deliveries, which comes packed in highly portable secure containers for your convenience!

Finotaste acts as a guide, something you can easily follow without having to cook in bulk. They will help you eat reasonably and mindfully until you get used to eating minimal amounts.  Healthy Lifestyle

Use code TAISLANY10 to get 10% off your order! Order here.

Healthy LifestyleBut, like I said starting or going back to a healthy lifestyle takes much more than we think. It’s a battle that you need to overcome everyday (especially if you love food as much as I do). Here are some of the steps I follow on my new healthy lifestyle:

1. In my opinion, it all starts psychologically, whatever you think… positive or negative will affect how your progress. Once you have the right mindset, you can take control of anything, especially your own life.

2. You will need little helpers! Get people on board, we can’t do this on our own, we need some support from co-workers, friends and family. There’s nothing worse than having people close to you trying to persuade you to break your good eating habits. They should be supporting your decision and not interfere just because they don’t have the motivation to do it themselves.

Invite them to go for a run with you or do that Zumba class that you have been dreaming about. It will be fun and won’t feel boring at all. Being able to laugh and encourage each other will make workouts much more enjoyable.

3. But if they are not into exercising, make sure to make gym buddies, they will play a huge part in keeping you motivated. It will also boost your commitment to your fitness goals which is a great thing because it makes you perform better.

4. When you decide to have a healthy lifestyle it doesn’t mean you can never touch any “junk food”, it only means that you shouldn’t have it on your daily menu. To help with the cravings, I tend to have something sweet once or twice a week after a meal. Having a healthy relationship with food is very important, if you restrict yourself from all types of food you will collapse #trustme #personalexperience.

5. Water Water Water! I know, this one is an obvious one. But girl/boy believe me when I say that drinking 2 liters of water or more a day will change your life!

This was me one year ago, my goal is to get back to this physique within six months. I’m sure that if I keep the good work with Finotaste and keep exercising it won’t be a difficult task. Keep tuned to see if I will make it!

Healthy LifestyleThese are a few things that work for me in order to keep a healthy lifestyle– let me know what works for you in the comments below.


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