My First Hotpod Yoga Session! Full Review - Taislany Gomes

My First Hotpod Yoga Session! Full Review

Post by Taislany Gomes • August 25, 2017 • Lifestyle, Other, Reviews

My First Hotpod Yoga Session! Full Review ??

Hotpod YogaHotpod Yoga will make you burn up to 700 calories while practicing in a room heated to 37 degrees. It is a known fact that Hotpod Yoga helps to tone, eliminate toxins, relieve stress, increase concentration and burn calories so I was prepared to sweat!Hotpod YogaI had my mat extended, towel on top and my 2L bottle of water from The Big Bottle Co to the side. A small survival kit for the next hour. The teacher starts the lesson and begins to introduce a sequence of positions accompanied by a brief respiratory exercise.Hotpod YogaHow to prepare
“Mats are provided. If you wish to hire towels or purchase water, it is cash only as the instructor is the only person present, so no card payments. You can, however, download the Hotpod Yoga app and create an account to make these purchases too. Please arrive 10-15 minutes early, for security, doors are locked a couple of minutes before the class begins! If there is a class immediately beforehand, the door into the studio will be locked, please wait outside until the preceding class has finished.”Hotpod YogaAt first, it may seem easy, but this is until the temperature reaches 37 degrees and you drop the first drop of sweat. Apparently, when our body gets warm it becomes more flexible, the circulation is activated and the postures can be performed more easily.The whole session is very calming, the spa music on the sound system really does create a relaxing mood. My favorite part was near the end when the teacher instructs you to just lay on the mat for a few moments and listen to your own body. Those minutes really did make me feel mentally refreshed for my day.

Lunch at Farmacy after our Hotpod Yoga session.

To find out more about HotPod Yoga click here
To find out more about The Big Bottle Co click here

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