Whether you have a good excuse or you’ve just been too busy to slip on your running shoes, it’s never easy to get back into working out. To keep ourselvesf from under-doing it, I wanted to keep us motivated by bringing a quick fitness chat with someone (unlike me) that actually sticks to their objectives. I’m actually trying to jump back into healthy habits, and stop losing time. So, after giving myself a pat on the back for making the choice to get back on the workout mode I figured that it would be great idea to invite a close friend of mine to share some tips on getting healthier and motivated.

Needless to say, I’m pretty excited to share this quick Fitness Chat with Rowan Row: